Now that
we are experiencing increasing temperatures and humidity, it is important to
be wise and exercise caution while working in the heat.
Alternating work and rest periods with longer
rest periods in a cool, shaded area can help workers avoid heat strain.
WORKING STRAIGHT
THROUGH IS NOT THE ANSWER!
Be aware
and learn to detect early signs of heat strain (dehydration, heat cramps,
exhaustion).
SLOW DOWN
Be sure to
replace lost fluids by increasing your intake.
Heavy Work
is defined by shoveling, sledgehammer
work, pushing or pulling heavy loads, etc.
Moderate Work
is considered to be walking about with
moderate lifting and pushing, etc.
Light Work
is regarded as sitting or standing to
control machines, performing hand or arm work, etc.
